This is the repository for all class handouts. All files are in Adobe PDF format and are available to students registered on this website.
NOTE: If you are not a registered student (registered with the dojo and with a valid user account on our website) you will not be able to download these files and will receive the error "jah: forbidden" at the bottom of this page.
Current Class Handouts |
|
| Filename | Description |
| 5 elemental.pdf | The 5 Elemental Qi Gong Set |
| 8 movement set.pdf | The 8 Movement (Baghua) Qi Gong Set |
| box step exercise.pdf | The basic Box Step Exercise (without hand movements) and Finding Your Box Stance |
| box step with arm movements.pdf | The Box Step Exercise from Grasp Sparrow's Tail Ward Off Left to Grasp Sparrow's Tail Ward Off Right |
| jin shin jyutsu - rotator cuff.pdf | Jin Shin Jyutsu instructions for relieving shoulder and rotator cuff pain in either shoulder |
| seated ruler set.pdf | The Seated T'ai Chi Ruler Qi Gong Set |
| standing on stake.pdf | The Static (Standing on Stake) Qi Gong Set |
| tai ki whole form.pdf | The entire T'ai Qi form |
| tidal breathing.pdf | The Tidal Breathing technique used for all deep breathing in the various T'ai Chi forms |
| weight distribution spreadsheet.pdf | The Weight Distribution Chart for the 64-posture Yang style Sohn Short Form |
| wu chi.pdf | Explanation and description for finding Wu Chi Posture |
